Whether you’re new to the gym or looking to take your training to the next level, I’ll help you train with purpose and achieve results. I work with all ages and abilities, tailoring every session to your goals — from building strength and confidence to improving fitness, body composition and performance. As a semi-professional rugby player at Rosslyn Park RFC and a Strength & Conditioning graduate from Hartpury University, I have the knowledge and experience to help people perform at their best, support injury recovery and build long-term resilience. I can also help with nutrition, giving you realistic guidance to support your training and lifestyle. 

Whatever your starting point, I'll build a plan that works for you.

Get in touch at Ckennisoncook@gmail.com